Mondays: 7.30-8.30pm Cost $18/60min or $100 for 6 class pass
Quilla Yoga is a Holistic Practice based in Sydney. We believe total well being requires a willingness to take an active role in the creation of health. Connection to body, mind, heart, and soul are essential in living a full and productive life.
Quilla Yoga offers clients Hatha to Dynamic Yoga group classes to one-one private sessions, Pranic Healing and Distant Healing via the internet. Enjoy kirtan chanting nights during full moon meditations. Plus join me at various yoga centres such as Satyananda Many Centre Saturday 5.30-7.30pm.
Ayurvedic foods and lifestyle
In the essence of Ayurveda -our aim is to honour the Earth as it does each living being through yoga, meditation and organic foods. Natural food rhythms involve eating naturally fresh foods that are in season at certain times of the year, which enhance the body's rhythms back to balance & full vitality. Ayurvedic practices not only aid full health as a preventive measure against sickness and disease but can also aid conception & pregnancy.
Phone 0433 421 937
Yoga Classes Address: L1, 67 Raglan St, Waterloo 2017 NSW
Please visit www.quillayoga.com for more information
