Organic Chia Seeds 5 Kg
Product of Bolivia
CERTIFIED ORGANIC CHIA
Bolivia South America Chia Seeds Certified Organic by Biolatina
Meet the latest superfood: Chia (pronounced "chee-a") seeds are the richest combined source of omega-3, fibre and protein, according to dietitions all over the world. This is an ancient Incan seed dating back to pre-1000BC, when the Aztecs and Incans branded it their "runing food" thanks to its energising properties. It was even traded as currency as well as an offering to thier Gods.
Chia's mild nutty flavour makes it perfect for sprinling on salads, stir-fries or cereal. Mix it with water to make a gel to spread on toast, or even use it in baking which you can find in popular bakeries all over Australia. It is said that 2 slcies contain 100 per cent of the adequate daily intake of Omega-3 ALA for all age groups. Recommneded daily dose of Chia seeds is 15grams.
COMBINE POSTAGE ACCEPTED FOR MULTIPLE ITEMS PURCHASES
(9 to 1 ratio) 150ml water plus 2 tablespoons Chia seeds. Stir for a few minutes and wait for a couple more, stir again and let stand for 5 to 10 minutes.
Making Chia Gel -
CHIA
A NUTRITIVE INKAS CEREAL
NUTRITIONAL COMPOSITION TABLE
COMPOSITION TABLE PER 100gr.
OF A CHIA SAMPLE |
|
COMPONENT | QUANTITY 100% |
Protein | 20.4% |
Fiber | 36% |
Carbohydrates | 37% |
Fat (total) | 34% |
Sodium | <1mg |
Calcium | 500mg |
ENERGETIC VALUE Ocal/ .100 | 1920Kj |
