Organic Quinoa White Flakes 12.5 Kg Product of Bolivia
CERTIFIED ORGANIC QUINOA FLAKES
Bolivia South AmericaQuinoa Flakes Certified Organic by Biolatina
Quinua flakes is the grain flattened and is an ancient food of the Incas with a high protein and amino acid content. Certified Biolatina Grower Bolivia. Quinoa is a highly nutritious food. The nutritional quality of this crop has been compared to that of dried whole milk by the Food and Agriculture Organization (FAO) of the United Nations. The protein quality and quantity in quinoa seed is often superior to those of more common cereal grains. Quinoa is higher in lysine than wheat, and the amino acid content of quinoa seed is considered well-balanced for human and animal nutrition, similar to that of casein. Compared to rice, it has fewer carbohydrates which is a great alternative for body builders looking for protein rich food without the disadvantage of high carbos.
Quinoa flakes is used to make flour, soup, breakfast cereal, and alcohol. Most quinoa is sold as whole grain that is cooked separately as rice or in combination dishes such as pilaf.
COMBINE POSTAGE ACCEPTED FOR MULTIPLE ITEM PURCHASES
QUINUA FLAKES SOUP
1 Cup quinoa flakes
1 Cup cream
11/2 onions
Parsley to taste
1 Handful wheat flour
2 Tablespoons oil
Celery to taste
1 Carrot
PREPARATION
prepare the basic soup with vegetables, the onions have to be roasted.
Take out the vegetables and liquefy them.
Add slowly the quinoa flakes into the remaining soup and cook on heat until it is well done.
Once the quinoa flakes are well cooked, add the liquefied vegetables and condiments.
Before removing it from heat, add cream add beat it slowly for five minutes.
Remove from heat and add toasted onion or mushrooms to taste.
